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    <lastmod>2026-07-01</lastmod>
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    <loc>https://www.goldenco.life/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-09-11</lastmod>
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    <loc>https://www.goldenco.life/journal</loc>
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    <lastmod>2026-09-16</lastmod>
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  <url>
    <loc>https://www.goldenco.life/journal/regenerative-hotels-and-resorts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-15</lastmod>
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      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>Owners in this category were isolated. They were each solving the same problems alone: how to source locally with little distribution, how to staff from small towns, and how to attract customers who might be looking for them but didn't know they existed yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789502264173-ZLMSYASOOMMG0SLFSRW2/rrconvening2017-welcomesign.jpg</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>So we created think tank sessions covering operations, sales &amp; marketing. But true to our style, we hosted it "in the field" (corporate hotel ballrooms I'm looking at you!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789502283436-HT65BMUFNOIMMKWC3PTR/IMG_2561.jpg</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>Owners shared goods they grew and produced on their land while telling stories of the local farmers they partner with. True impact in action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/24153b51-10a8-45a7-aaa2-ebd9701a8a9e/regeneativeresorts-slideshow.gif</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>Building an online presence and creating proof of demand before reaching out to any hotelier was a quick process. I was used to growing social media accounts from zero to nothing with former clients and entrepreneurial projects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789500188500-YSWG8Q3TZXMU7QYS4QPN/jenniferlo-andrewerner-expo.jpg</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>It was very rewarding promoting my new friends' hotels at trade shows,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789503923399-I2A4RK40CGACQ40LFY7W/ktg_steprepeat-1.png</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>at industry-aligned events,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789502304900-7UBYMV17WGEP5W680WEO/conscious%2Bcompany%2Bregenerative%2Bresorts%2Bad%2BJanuary%2B2018.jpg</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>, and in print media – wherever the customer was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789502322529-OHQH38UBDM8JJMURRJ2T/RR%2Bconvening%2BNov%2B16%2B2017%2Byoga.png</image:loc>
      <image:title>Journal - Why I Left Eco-Luxury Resorts for the Urban Built Environment</image:title>
      <image:caption>Truly good humans committed to regenerating the environmental and social needs of where their hotels resided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/999bff36-f8d5-4720-bb9a-69c004c8e370/Jennifer+Lo+Regenerative+Resorts+Meeting</image:loc>
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  <url>
    <loc>https://www.goldenco.life/journal/grow-cook-eat-gather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-16</lastmod>
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  <url>
    <loc>https://www.goldenco.life/journal/kalimera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/24b1be83-4dd6-41ec-a990-ff0671027d66/IMG_6856.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>I've yet to find authentic Greek fava at any restaurant outside of Greece. The thick dip is made from puréed yellow splits peas and served warm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/d830b30c-dda3-45ef-823e-a649f305ec49/ergonhouseathens-gif.gif</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Ergon House works with over 150 Greek producers to package and sell 1200+ products here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789407721285-OJIV13D07HFKEK48BW55/cavos%2Bgreens.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>A big bowl of almyra: salty, tender sea greens flavored simply and priced affordably @ Cavos (best restaurant on Milos).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/4935c03e-41d8-4d6b-8c07-281c044d9d5e/3_4.gif</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Take me back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/9863b069-bd18-4c57-b195-e2d24027351f/IMG_7150.JPG</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Melons are grown across Greece and it was peak watermelon season – an ideal juicy beach snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/c2f8e0eb-a17d-49cc-8f6b-ed774eda41d9/mastiha+sour+Milos.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Mastiha sour with peppercorns. I'd never heard of the mastic tree before but it's very historical and versatile!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/b859f4bc-2e97-4dee-bce3-8bd6b188742e/IMG_7306+%281%29.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Rooftop views of the acropolis and casual lounge serves creative cocktails &amp; wood-fire flatbreads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/b70b2787-e66f-4621-92a0-96e5766d3520/Rema+Flago+Paros+greens.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Rema Floga is an open wood-fire restaurant in Paros. Their charred wild greens with nuts and long green beans in tomato broth were deceptively delicious. Plus, the patio wall was growing potted herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1787860915838-MVDLMZRN01Q6YEKJ0Q8R/IMG_5908%2B%25281%2529.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>I searched and taste-tested all the gigantes plaki (beans baked in tomato sauce) – my favorite was at Bountaraki in Paros.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/ac6adef7-3d25-4da8-be9b-148db1860226/ergonhouse+from+checkin.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Atrium/agora/entrance and view from 2nd floor check-in desk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1789407709762-H9QQEMUDQCT36Z1MF5HN/wild%2Bgreens%2Bin%2BParos.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Homestyle food in a quintessential whitewashed alley: stewed chickpeas, boiled wild greens, and horiatiki.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1787950076180-4YL4GWG4QYQRZ5R3K02V/gemista%2B%2Bin%2BPollonia%2BMilos.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>I was reminded how I need to cook gemistas more often at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/32d40df8-6c1a-4073-a41c-18cd8a5a2262/IMG_6055.JPG</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Still drooling over this tender eggplant, slow-baked and rich with caramelized onions, tomatoes, olive oil, and cinnamon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/730afbcd-a2e2-4d92-a9de-fb79eedbc5d2/ergonhouse-room-gif.gif</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Gorgeously-designed rooms were compact yet very comfortable (sorry for another GIF).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/cafcc08f-9962-44b8-beb4-6b94a5419465/samphire+and+cyclades+salad+at+Crios+Paros+beach+club.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Surprised to find samphire sea greens at Crios, a chic beach club in Paros. The tomato barley rusk salad was also outstanding, thank you tomato season!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/6505ce4a-2af3-4527-ab8b-2d37fe2b5d73/IMG_6477.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Gorgeous Firiplaka beach in Milos.</image:caption>
    </image:image>
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      <image:title>Journal - Kalimera</image:title>
      <image:caption>My first stop in Paros: I ran to Alla Souvlaki because I heard they made oyster mushroom gyros. I know all you see are the fries but inside was 10/10.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/135bb52f-de36-4cce-a244-5ea52901f4a0/tomato+fritters.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Tomato fritters and salad for breakfast.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1787847818559-SJG0M7BKMU6ACS7BKVA0/IMG_7274.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>I love how they included thorough descriptions of the in-room coffee &amp; tea. These pods were freshly filled, not Nespresso.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/b244df6a-fcff-41ae-b56a-04fa02a6a829/IMG_6853.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Enalion is a family restaurant who promotes growing all their vegetables and using only olive oil to cook. Everything was rich in flavor, significantly better than the neighboring seaside tavernas in Pollonia, Milos.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/bf6495d0-62ef-4510-9814-5b01a3da211c/greek+pies.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Phyllo pies with greens, my weakness!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/3d75c583-c701-4093-94f9-06f5436a1ea5/baklava.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Mountain Tea midnight snack featuring baklava from Sugar Killer nearby. This creative dessert &amp; ice cream shop is dairy-free (vegan) and refined sugar-free (made with agave).</image:caption>
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      <image:title>Journal - Kalimera</image:title>
      <image:caption>Grilled eggplant under the tree. Unfortunately I didn't get to feast at the hotel's market but the menu was impressive. With only 1 night in Athens, I explored outdoors for street food instead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/1787861305958-7ZUA7AJC6TPARACE93BS/skordalia.jpg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Skordalia is a filling garlicky dip thickened with potatoes. As for the mussels, how many are too many? I ate them daily.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/df3a1ba0-faef-40bc-8a22-4f579cd672c8/IMG_7236.JPG</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>Many restaurants offer a complimentary sweet treat at the end of the meal. Loved these sour cherries in syrup with cinnamon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/2b3d54c9-a144-446f-8b0e-a7ba8bfaf7c0/IMG_7266.jpeg</image:loc>
      <image:title>Journal - Kalimera</image:title>
      <image:caption>With a 6am flight I didn't get the chance to eat breakfast in-house. The hotel offered to-go kits (brilliant!) which I was looking forward to all night. Considering their market had an epic curation of greek foods including vegan feta, I was really disappointed when I opened the bag the next morning. It was not the same quality they sold... reminiscent of a toddler meal), missing items, and the bread was stale.</image:caption>
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  </url>
  <url>
    <loc>https://www.goldenco.life/journal/slowfood-summersolstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697a6781460e7b00f2aa0275/8a075ebe-d6a3-4af7-b9f6-db35e61ba8a2/market+haul+before+after.png</image:loc>
      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Lucky for us in Southern California the farmer's market is quite the rainbow.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Butterfly pea flowers change color once acid is introduced.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>My favorite result: drop 5 cloves in red wine for an hour • It tasted delicious and Green Fin is an affordable organic Napa Valley wine to experiment with.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Some, not all, of the bounty • Shoutout to my friend Annamaria who brews the best tangy, meatless borscht for special occasions – we added Great Northern beans making it hearty.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>My go-to citrus mix is half lemon half lime juice.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>I might have discovered a summer mulled wine hack: add a stick of cinnamon into the bottle and let it chill.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>I fell in love with a panzanella at Felix Trattoria in LA and lately I've been experimenting with adding in cherries, peaches, and nectarines • This nut-based creamy dip is a fan fav whenever I make it for parties.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>All wines were equally great as spritzers or tinto de veranos on ice (I mixed half tinto with half blood orange San Pellegrino)</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Single guests get a bachelor's button (for alchemical wayfinding) and mocktails get bright fun flowers.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>I like to harvest thyme sprigs direct from a tabletop plant, especially when using gin.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Lemongrass steeped inside a biodynamic chardonnay and a crisper white blend bottle for almost two weeks • interesting...</image:caption>
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      <image:caption>Sour Butterfly (full details in the section below)</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>I prioritize pigmented food for their higher polyphenol content (antioxidants).</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Wonderfoam creates incredible froth.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Coconut whipped cream with pecan cookies and berries 3 ways</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Wonderfoam is made from tree bark.</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Clitoria ternatea (butterfly pea) is a vining legume native to Southeast Asia.</image:caption>
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      <image:caption>Herb bouquets coming through!</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>I try to order all teas, herbs, and spices from mountainroseherbs.com</image:caption>
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      <image:title>Journal - Slow Food Summer Solstice</image:title>
      <image:caption>Love this calendar from californiagrown.org (click to open all pages)</image:caption>
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  </url>
</urlset>

